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24 Na hapainga ana e te tuari te huha me ona aha noa, a whakatakotoria ana ki te aroaro o Haora. Na ka mea a Hamuera, Nana, ko te wahi i tohungia na, waiho i tou aroaro hei kai mau: he mea rongoa tonu hoki mau a tae noa ki tenei wa, no taku kianga, He hunga tenei kua karangatia e ahau. Na kai tahi ana a Haora raua ko Hamuera i taua ra.
Bake the seasoned hoki fish for approximately 20-twenty five minutes until they convert somewhat golden brown. To check whether they’re cooked as a result of entirely, insert a skewer into their thickest section – no signs of rawness signify which they’re ready!
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5 A, no to raua taenga ki te whenua o Tupu, ka mea a Haora ki tana tangata, ki tona hoa, Haere mai, 23hoki taua ka hoki; kei mutu te whakaaro o toku papa ki nga kaihe, a ka manukanuka ke ki a taua.
Plus, its flaky texture causes it to be perfect for baking in the oven. For those who’ve under no circumstances cooked with hoki just before, don’t worry – this best guidebook will demonstrate the way to cook hoki fish while in the oven stage-by-action.
The initial step is to make your mind 23hoki slot up irrespective of whether you should serve the fish as a whole or filleted. If serving fillet, use a sharp knife and take away any bones from your flesh.
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Hoki fish is a superb source of lean protein, omega-three fatty acids and essential nutrients which can be valuable for the overall health. Having said that, In terms of deciding among wild-caught as opposed to farmed hoki fish, there are some aspects to look at.
25 A, i to ratou hekenga iho i te wahi tiketike ki te pa, ka korero ia ki a Haora i runga i te tuanui.
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